Menopause Doula & Menstrual Health Evangelist.
Menopause Talking Therapy
Menopause Conversations with a Difference
Menopause is a huge shift, but it doesn’t have to leave you in a chaotic place. You have options, and you’re in control of how you see things and how you choose to respond.
I am here to enable you to take your next best step along the menstrual health timeline, with easy to understand conversations, that create clarity and calm, allowing you to act quickly and confidently to make choices that work for you.
Why choose Menopause Talking Therapy?
Menopause is one of the largest hormone shifts along the menstrual timeline. Often without the right knowledge and support, it can feel confusing or overwhelming. Menopause Talking Therapy offers a practical framework to understand what’s happening in the body, manage symptoms effectively, and approach this phase with clarity and confidence.
We can start the conversation with a free 15-minute chat to see if this is the space for you.
Book a discovery call
15 minutes – FREE
This call is an opportuity get to know each other and see if a full one hour consultation is the best way forward for you.
Menopause Talking Therapy
60 minutes – £49
A deep and meaningful conversation. A safe space with time to ask questions and learn what to do next.
During our time together we will talk about your journey so far, explore some options to enhance your menstrual health, and discover how to create your own menopause tool kit using a simple system called The 3C Framework™ – Calm, Clear, Connected – a practical roadmap for a mindful menopause.
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