fiona Catchpowle
Menopause Doula (TMS), Menstrual Health Informed, Creator & Founder of The Menopause School
As an experienced Menopause Doula I am here to enable you to take your next best step along the menstrual health timeline, with easy to understand conversations, that create clarity and calm, allowing you to act quickly and confidently to make choices that work for you.
Menopause Conversations with a Difference
How does it help to work with a Menopause Doula?
A Menopause Doula enables you to advocate for yourself and feel empowered to make informed choices about your personal hormone health, from periods to perimenopause and beyond.
I help you make a plan. I give you the time to share your menstrual health experience and talk openly about the physical and emotional consequences. I also help you prepare, adapt and emerge from the conversation with clear ways that you can utilise to feel empowered to take your next best step.
I help you catch your breath. At The Menopause School we place menstrual health at the core of female health. Ours is the only conversation of its kind that maps out the menopause journey from puberty and gives you the tools to take a breath and think about what happens next.
I help you find the words. If you are feeling different and not quite sure how to explain the sensations you are experiencing I will give you the menstrual health literacy to articulate what is happening and enable you to find different ways of doing things to create a variety of options.
We can start the conversation with a free 15-minute chat to see if this is the space for you.
Book a discovery call
15 minutes – FREE
This call is an opportuity get to know each other and see if a full one hour consultation is the best way forward for you.
During our time together we will talk about your journey so far, explore some options to enhance your menstrual health, and discover how to create your own menopause tool kit using a simple system called Menopause Mapping.™
