The 3C Framework – Calm, Clear & Connected
A Practical Roadmap for a Mindful Menopause
Wednesday 12th March at 6.30pm – 7.30pm – online – save a seat here
Menopause doesn’t have to be overwhelming. Calm, Clear & Connected is a straightforward, easy-to-follow framework designed to help you take control of your experience with clarity and confidence.
In this lively workshop, you’ll gain essential menstrual health knowledge, helping you understand what’s happening in your body and why. With this foundation, making supportive choices becomes simpler and more effective—because they’re relevant and meaningful to your unique journey.
Through a practical, science-backed approach, you’ll create a personalised plan to:
✔ Calm your body—reduce symptoms, manage stress, and restore balance
✔ Clear your mind—cut through confusion, improve focus, and feel confident
✔ Connect the dots—understand your body’s needs and make informed choices
No fluff, no guesswork—just clear guidance and actionable steps to help you move through menopause with ease. By the end of the course, you’ll have a real-world strategy that works for you, so you can feel energised, in control, and fully supported in this next phase of life.
Your menopause, your way—let’s make it work for you.
Save your seat by booking on the calendar right now —> WORKSHOP CALENDAR