Menopause Doula: a definition
– a trained professional who can guide, nurture and support you along the menstrual health timeline from periods, to perimenopause and beyond
A Menopause Doula enables you to advocate for yourself and feel empowered to make informed choices about your personal hormone health.
I help you make a plan. I give you the time to share your menstrual health experience and talk openly about the physical and emotional consequences. I also help you prepare, adapt and emerge from the conversation with clear ways that you can utilise, to feel empowered to take your next best step.
I help you catch your breath. At The Menopause School we place menstrual health at the core of female health. Ours is the only conversation of its kind that maps out the menopause journey from puberty and gives you the tools to reflect and think about what happens next.
I help you find the words. If you are feeling different and not quite sure how to explain the sensations you are experiencing I will give you the menstrual health literacy to articulate what is happening and enable you to find different ways of doing things to create a variety of options.
