As individuals approach perimenopause and transition through to postmenopause, hormonal changes can significantly impact overall health and well-being. Understanding the key risks and consequences associated with these changes is essential for maintaining health as...

Menopause is often discussed in terms of hot flashes and mood swings, but there are several other symptoms that can catch many off guard. These less commonly discussed aspects can include feelings of sadness and a lack of joy, genitourinary syndrome of menopause...

Inspired by a Tedx Talk from Cordelia Roders-Arnold, all our programs and resources use the words menstruator and co-menstruator. Which one are you?