How can we learn to talk about menopause?
Many, have asked why we don’t talk about menopause when what we really should be asking is ‘How can we learn to talk about menopause?’ The word menopause appears twice on the Relationships and Sex Education and Health Education guidance published by the Department of...
How do I know if it’s Perimenopause?
Perimenopause is the word used to describe the time before a typical Menopause Day. Which makes it easy to know when perimenopause finishes, but not when it starts. The typical Menopause Day is the one moment in time when you have traveled along the menstrual health...
What is the Menstrual Health Timeline?
The Menstrual Health Timeline is a sequence of events linked to DNA and time. Menstrual Health orchestrated by the ovaries and the brain. When someone is born with ovaries and a uterus they will take their first step on the menstrual health timeline when their ovaries...
What is a Menopause Tool Kit?
A Menopause Tool Kit is a collection of actions and items that will enable you to manage symptoms and optimize your physical and mental health as you travel the menstrual health timeline. It could equally be called a Menstrual Health Tool Kit. What you choose today,...
What does a Menopause Doula do?
A Menopause Doula is someone who can guide, nurture, and support you, from periods to perimenopause and beyond. Guide - I do this by providing general and specific information about menopausing, and how it applies to you. Before you talk with me I will send you some...
#IncludeMyMenopause
Last night we were thrilled to spend time with an amazing group of people and attend the film screening of Rainbow Menopause, a film that sheds light on the unique experiences of LGBTQ+ individuals navigating menopause. Rainbow Menopause’ looks at menopause for LGBTQ+...
Understanding Hormone Changes: Key Signs and Symptoms from Perimenopause to Postmenopause
The journey from perimenopause through to postmenopause involves significant hormonal changes that can affect various aspects of health and well-being. Recognizing the key signs and symptoms associated with these changes is essential for managing this transition...
Navigating Hormone Changes for Healthy Aging: From Perimenopause to Postmenopause
As individuals approach perimenopause and transition through to postmenopause, hormonal changes can significantly impact overall health and well-being. Understanding the key risks and consequences associated with these changes is essential for maintaining health as...
Understanding the Unexpected Symptoms of Menopause and Holistic Approaches to Relief
Menopause is often discussed in terms of hot flashes and mood swings, but there are several other symptoms that can catch many off guard. These less commonly discussed aspects can include feelings of sadness and a lack of joy, genitourinary syndrome of menopause...
What’s the difference between a menstruator and a co-menstruator?
Inspired by a Tedx Talk from Cordelia Roders-Arnold, all our programs and resources use the words menstruator and co-menstruator. Which one are you?