FREE Menopause Workshop – it’s almost like a party!
The 3C Framework - Calm, Clear & Connected A Practical Roadmap for a Mindful Menopause Wednesday 12th March at 6.30pm - 7.30pm - online - save a seat here Menopause doesn’t have to be overwhelming. Calm, Clear & Connected is a straightforward, easy-to-follow...
Why Menstrual Health Holds the Key to Mental Well-Being and Heart Health
Menstrual health extends far beyond reproduction—the ovaries play a crucial role in overall health beyond periods, pregnancy, and perimenopause. A more accurate way to describe this journey is through the concept of a menstrual health timeline rather than a solely...
How can we learn to talk about menopause?
Many, have asked why we don’t talk about menopause when what we really should be asking is ‘How can we learn to talk about menopause?’ The word menopause appears twice on the Relationships and Sex Education and Health Education guidance published by the Department of...
How do I know if it’s Perimenopause?
Perimenopause is the word used to describe the time before a typical Menopause Day. Which makes it easy to know when perimenopause finishes, but not when it starts. The typical Menopause Day is the one moment in time when you have traveled along the menstrual health...
What is the Menstrual Health Timeline?
The Menstrual Health Timeline is a sequence of events linked to DNA and time. Menstrual Health orchestrated by the ovaries and the brain. When someone is born with ovaries and a uterus they will take their first step on the menstrual health timeline when their ovaries...
What is a Menopause Tool Kit?
A Menopause Tool Kit ... ... is a collection of actions and items that will enable you to manage symptoms and optimize your physical and mental health as you travel the menstrual health timeline. It could equally be called a Menstrual Health Tool Kit. Choosing what to...
How I Became A Menopause Doula
I can talk forever about how I became a Menopause Doula and created The Menopause School to teach others. In my quest for the truth about menopause, because it seemed illogical that I knew nothing about the process, I have been on an incredible journey. My background...
What does a Menopause Doula do?
A Menopause Doula is someone who can guide, nurture, and support you, from periods to perimenopause and beyond. Guide - I do this by providing general and specific information about menopausing, and how it applies to you. Before you talk with me I will send you some...
Wellbeing of Women: Menopause and HRT
The speakers certainly delivered on the title and we particularly enjoyed hearing the story of Madhu Kapoor. "Despite being a key treatment option for perimenopause and menopause, less than 1 in 5 women of menopausal age are on Hormone Replacement Therapy (HRT), and...
#IncludeMyMenopause
Last night we were thrilled to spend time with an amazing group of people and attend the film screening of Rainbow Menopause, a film that sheds light on the unique experiences of LGBTQ+ individuals navigating menopause. Rainbow Menopause’ looks at menopause for LGBTQ+...