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Blog - Fiona Catchpowle
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How can we learn to talk about menopause?

How can we learn to talk about menopause?

Many, have asked why we don’t talk about menopause when what we really should be asking is ‘How can we learn to talk about menopause?’ The word menopause appears twice on the Relationships and Sex Education and Health Education guidance published by the Department of...

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How do I know if it’s Perimenopause?

How do I know if it’s Perimenopause?

Perimenopause is the word used to describe the time before a typical Menopause Day. Which makes it easy to know when perimenopause finishes, but not when it starts. The typical Menopause Day is the one moment in time when you have traveled along the menstrual health...

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What is the Menstrual Health Timeline?

What is the Menstrual Health Timeline?

The Menstrual Health Timeline is a sequence of events linked to DNA and time. Menstrual Health orchestrated by the ovaries and the brain. When someone is born with ovaries and a uterus they will take their first step on the menstrual health timeline when their ovaries...

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What is a Menopause Tool Kit?

What is a Menopause Tool Kit?

A Menopause Tool Kit is a collection of actions and items that will enable you to manage symptoms and optimize your physical and mental health as you travel the menstrual health timeline. It could equally be called a Menstrual Health Tool Kit. What you choose today,...

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What does a Menopause Doula do?

What does a Menopause Doula do?

A Menopause Doula is someone who can guide, nurture, and support you, from periods to perimenopause and beyond. Guide - I do this by providing general and specific information about menopausing, and how it applies to you. Before you talk with me I will send you some...

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#IncludeMyMenopause

#IncludeMyMenopause

Last night we were thrilled to spend time with an amazing group of people and attend the film screening of Rainbow Menopause, a film that sheds light on the unique experiences of LGBTQ+ individuals navigating menopause. Rainbow Menopause’ looks at menopause for LGBTQ+...

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