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Menopause Is Not New. And No, We Are Not Living Too Long
Let’s get something straight: if a human female lives long enough, menopause happens. Full stop. It’s not a modern phenomenon. It’s not a syndrome. It’s not a disease. And it’s definitely not the result of women suddenly living “too long.” That idea needs to be...
FREE Menopause Workshop – it’s almost like a party!
The 3C Framework - Calm, Clear & Connected A Practical Roadmap for a Mindful Menopause Wednesday 12th March at 6.30pm - 7.30pm - online - save a seat here Menopause doesn’t have to be overwhelming. Calm, Clear & Connected is a straightforward, easy-to-follow...
Why Menstrual Health Holds the Key to Mental Well-Being and Heart Health
Menstrual health extends far beyond reproduction—the ovaries play a crucial role in overall health beyond periods, pregnancy, and perimenopause. A more accurate way to describe this journey is through the concept of a menstrual health timeline rather than a solely...
How can we learn to talk about menopause?
Many, have asked why we don’t talk about menopause when what we really should be asking is ‘How can we learn to talk about menopause?’ The word menopause appears twice on the Relationships and Sex Education and Health Education guidance published by the Department of...
How do I know if it’s Perimenopause?
Perimenopause is the word used to describe the time before a typical Menopause Day. Which makes it easy to know when perimenopause finishes, but not when it starts. The typical Menopause Day is the one moment in time when you have traveled along the menstrual health...
What is the Menstrual Health Timeline?
The Menstrual Health Timeline is a sequence of events linked to DNA and time. Menstrual Health orchestrated by the ovaries and the brain. When someone is born with ovaries and a uterus they will take their first step on the menstrual health timeline when their ovaries...
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